Simple steps To consider

The 7 Steps to Life and Health from Air to Passion By Andrew Warnes with a little help from Don Tolman
Here are the steps........

1. Air:
   Breath, and when you sleep always have a window open. Switch off air conditioners when you sleep, they dry the air which also dehydrates you. If you have a ceiling fan, great. Fans are a way of ionising the air.
2. Water:
   Simple H2o. Obesity is frequently linked to dehydration, as are many chronic diseases. Drink 2 litres per day.
3. Sunshine: ( Try a natural non chemical based if your not comfortable with this)
   Don't use sunscreen, it has chemicals in it, not good for you. Think about the long-term use of chemicals you put on your skin because your skin absorbs those chemicals, leaving you liver to deal with the residues.
   Hit your visual cortex by being outside in the light as much as possible. When you go for an early morning walk, leave your sunglasses at home; allow yourself to wake up. Sunshine is the natural way to wake up.
4. Walking:
   At least 45-60 mins per day total. NOT on a treadmill! Walking or any other activity is great for moving food and other fluids through your system. What you're trying to do is exercise your peristaltic system in your bowel and kidneys. Walking is also a great tension easer, it's good for your emotions, allows you to 'vent' emotions in a natural way.
5. Whole Food:
   Eat plain whole food, keep processed food to a minimum. That includes root vegetables (carrots, beetroot, potatoes etc) and other leafy vegetables. Eat fruit, but not too much, don't 'fill up' on fruit.
6. Relationships:
   Be kind to everyone, no toxic relationships. Love, hug, smile, talk; have a glass of wine, coffee or beer with a friend. Try to think and act 'above-the-line' which means be empowered, proactive, results oriented, take responsibility for your life and have gratitude, joy, happiness and faith.
7. Passion:
   Get passionate about something. Art, music anything. Sing to the radio, go a little crazy, laugh, take up a passionate hobby. Go find your passion if it was once there and has escaped......

And it gets better......and easier......

You can mix all this stuff up. Go for a walk in the sunshine, with a bottle of water, breathing air, being nice to people along the way.

It's crazy easy.